No. of Credits :1
Coordinator: Dr. Rajeshree Gokhale and Neetika Sharma
Humans are Use to and are made for movement but in today’s world all we have to do is sit inside and we are all frustrated and our state of mind is getting angry and agitated, creating depression and anxiety
To achieve stillness in this state of agitation we have to have inward growth, this can be achieved through Art or Spirituality …
Mandala is an Ancient Art form that is best of both Art and Spirituality..
MANDALA – Mandala itself means circle which also means Your Sacred Circle and it tells your story from the form and structure made by you.
Doing this Art form Reduces Anxiety, Tension and Stress; drawing stimulates creativity and is a way to release Emotional Blockages and help Achieve Balance
It also helps in development of good Motor Skills,
It also helps in concentration and cut off from the world creating your own world.
WHAT WILL BE TAUGHT?
Brief history of Mandala art
The Basic Shapes and structures of Mandala form
How to draw different types of Full mandala
Also how to release Stress and anxiety through Art
MANDALA helps to Improve Concentration , Motor Skills and Also Helps Release Stress and Anxiety..!
Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.